Yoga Classes and Workshops
Everyone can benefit from YOGA. With over 30 years’ experience, Anne Marie has expertise and experience second to none.
We hold classes for KIDS and ADULTS – Treat yourself today…
Mondays at Lucina Clinic,
The Follies, The Faythe, Wexford Y35 NV32
Kids: 3.30-4.30 PM
Teens: 4.30-5.30 PM
Adults: 6-7 PM*
This amazing class includes YOGA and SOMA BREATHING
Booking essential through our Facebook Page here >>
Thursdays at Club Vitae, Maldron Hotel, Wexford
Adults: 6.30-7.30 PM
Booking is advised, please contact us via Facebook or Email: email@example.com; Tel: 00 353 (0)86 1741978
Look at these 10 health benefits of yoga practice
- Improve flexibility, strength, and posture.
- Yoga practice will help stretch and tone your body muscles
- Better all-round fitness
- Weight loss and maintenance
- Increase your energy and vitality
- Improved athletic performance
- Reduce stress, which benefits every area of your life
- Breathe better with more energy
- Be happier, yoga balances your hormones and promotes endorphins, the feel good chemicals
- Become more mindful, more peaceful, learn to meditate and connect to your own inner wisdom and creativity
SOMA Therapeutic Breath with Anne Marie
What is Soma Breath Work?
A sequence of therapeutic breath work techniques combined with music and guided meditation that awakens you to your full human potential. How It Works & Benefits Therapeutic breath work techniques help you lower your blood pressure, lower inflammation, create more energy, promote self-healing, boost your immune system, detox and cleanse your digestive system, and promote good bacteria.
You get to feel alive and awake so you can be more present, in the flow, with the power become really happy and healthy. SOMA Breath techniques have the power to transform someone even down to a cellular level.
Who’s It For?
Perfect for everyone regardless of age!
Your Trainer Anne Marie is a Master Practitioner and Certified Trainer of Neuro Linguistic Programming, Time Line Therapy™, Thought Field Therapy and Hypnosis. The FerrisWheel Learning4Life© Programme is her innovative contribution to the world of education. She is also a trainer of Yoga, Therapeutic Massage and Reflexology, and has a blend of talents which brings out the best in an individual. Anne Marie’s mission is to show you how to breathe properly!
Here are some more benefits of Soma breathing:
- More efficient at using oxygen
- Better tolerance for carbon dioxide
- Increased mind-body connection
- Increased cardiovascular health: more stamina, endurance, better fitness
- Reduce inflammation
- Balance your nervous system
- Deep state of meditation
- Mind reprogramming and self-hypnosis: install new beliefs and become your best self effortlessly
- Mental and physical resilience
- Calmer, clearer mind: Better judgement and decision making
- Manage stress
- Awaken to your soul’s purpose and authentic self
- Increased confidence and self esteem
- Emotional processing and release